**
**Google any exercises you don’t know. Remember form is key. Stay hydrated. Please Note: Lulu Lively is not a certified personal trainer or nutritionist. Please consult your physical trainer and/or doctor before dieting and exercising.
**
**Google any exercises you don’t know. Remember form is key. Stay hydrated. Please Note: Lulu Lively is not a certified personal trainer or nutritionist. Please consult your physical trainer and/or doctor before dieting and exercising.
For week 2, still start your mornings off drinking an 8oz cup of warm water with a quarter lemon squeezed in and a 1/4 teaspoon of pink Himalayan salt stirred in. This will kick start your digestive system and boost your energy. See the benefits here –> No Caffeine Energy Boost. Do this at least 30 minutes before a meal.
Continue to use the Meal Plan PDF that is in a protective sleeve on your fridge that you printed out during the Week 1 Meal Plan. This will help you stay on track for dinners throughout the week. Simply erase Week 1’s meal plan and write the following meal plan on the menu:
Lulu Lively’s Week 2 Meal Plan
Monday: Gimme Some Oven’s Grilled Chicken with Pineapple Avocado Salsa
Tuesday: Naked Burger with Creamed Spinach and Marinated Roma Tomatoes
Wednesday: Williams-Sonoma’s Grilled Beef with Salsa Verde (I leave the anchovy fillets out)
Thursday: Yummy Healthy Easy’s Easy Pesto Pita Bread Pizza (add cubed chicken for protein)
Friday: Serious Eats’ Cilantro and Lime Marinated Chicken Fajita Kabobs
Saturday: Cooking Classy’s Panko Crusted Honey Mustard Salmon
Sunday: {Crockpot} Chicken Taco Salad
**All dinners should be served with your choice of berries, veggies, and/or side salad (such as the Farm Fresh Salad or a Strawberry Avocado Salad – sliced strawberries, cubed avocado, feta cheese, fresh ground pepper and a squirt of fresh squeezed lemon juice). Avoid consuming tropical fruit at night for they are higher in sugar and can keep you up.
Make certain to drink enough water throughout the day. The amount you need to consume is half your body weight in ounces. So, drink up!
Make certain to have healthy snacks in between meals to avoid starvation mode (when you wait too long to eat and your body stores your last meal as fat). Such as a handful of almonds with dried cranberries/cherries, half a cup of Greek yogurt with 1/4 of a melon and 1/2 TB of local honey, an apple sliced with 1-1 1/2 TB almond butter for dipping, carrots/bell pepper with hummus, or 2 celery sticks with almond butter.
For Breakfast and Lunch ideas see Week 1 Meal Plan at the bottom of the post.
This post is part of the Eat Healthy Feel Good Challenge. Stay motivated by joining me on Facebook and/or Twitter. If we stick together, we will keep at it!
For those of you following along with the Eat Healthy Feel Good Challenge, I would like to apologize for not posting Week 2’s Meal Plan. I had my baby on July 20th! A sweet baby girl!
I have been trying to get adjusted to 2 kiddos (not an easy task) and am trying to get caught up on posts.
So, I hope you have eaten healthy this week. If not, it’s Wednesday and you can finish strong. Feel free to use some of the recipes from Week 1’s Meal Plan; and, I will post Week 2’s Meal Plan this weekend for you to use next week.
Thank you for understanding and following along.
If you don’t want all the bread a hamburger bun dishes out, try out a naked burger. This burger is packed full of flavor and will not disappoint!
Lulu Lively’s Naked Burger with Creamed Spinach and Marinated Roma Tomatoes
Ingredients for the Patty:
Instructions for Patty:
Ingredients for Creamed Spinach:
Instructions for Creamed Spinach:
Ingredients for Marinated Roma Tomatoes:
Instructions for Marinated Roma Tomatoes:
Assembly of Naked Burger:
Loved the recipe? Pin it on Pinterest to use again!
Make certain to follow me on Facebook and/or Twitter to stay motivated on eating healthy!
How did you like the Naked Burger? Comments welcomed.
**Note: this recipe makes 2-3 servings and takes 10 minutes prep and 12 minutes to cook.
This recipe is part of Week 1 Meal Plan and the Eat Healthy Feel Good Challenge.
To get your grocery shopping done for Week 1’s Meal Plan for the Eat Healthy Feel Good Challenge, here is Week 1’s Grocery List:
Lulu Lively Week 1 Grocery List
Simply click the link above and print it out to mark it off as you go along in the store.
This list will feed a family of 3 (or shall I say 2 and a toddler – but my toddler can eat as much as me sometimes). Happy Shopping!
**Note: I forgot to put a loaf of Ezekiel Bread, 1 bag/container oatmeal, and 1 bag raw pumpkin seeds/pepitas on the list. So, after you print out the PDF, simply write those items on the list so you don’t forget them at the store.
When I meal plan, I plan for my dinners for the week. Breakfast and lunch consist of the same few recipes that I rotate through for variety (which I will provide at the end of this post).
For the week, I would like you to start your morning off with drinking an 8oz cup of warm water with a Squeezed quarter lemon and a 1/4 teaspoon of pink Himalayan salt stirred in. This will kick start your digestive system and boost your energy. See the benefits here –> No Caffeine Energy Boost. Do this at least 30 minutes before a meal.
Next, print out the following PDF by clicking the link below to insert into a plastic protective sleeve that will go on your fridge.
Lulu Lively Meal Plan – PDF
Using a dry erase marker, write directly on the plastic protective sleeve the following Meal Plan for the week (this will give you a reusable menu – each week simply wipe off the Plan and start a new one). Having the meal plan on your fridge will help you stay true to what’s for dinner and will help remind you what to thaw out if you freeze your meat.
Lulu Lively’s Week 1 Meal Plan
(**Note: any meal without a link for the week will be added the night before it should be cooked. You will have all ingredients purchased by using the Week 1 Grocery List).
Monday: {Crockpot} Chicken Taco Salad
Tuesday: BBQ Chicken with Asparagus and Chelsea’s Messy Apron’s {Crockpot} Mexican Quinoa
Wednesday: Good Dinner Mom’s Teriyaki Sriracha Salmon with Averie Cooks’ Skinny Broccoli and Mixed Veggie Stir Fry – just cook with coconut oil instead of olive oil (olive oil turns into a trans fat when heated)
Thursday: Naked Burger with Creamed Spinach and Marinated Roma Tomatoes
Friday: BBQ Steak with Fruit & Veggie Skewers
Saturday: Healthy Ideas Place’s Baked Chicken Nuggets with Baked/Grilled Asparagus
Sunday: Domestic Superhero’s Skinny Bruschetta Chicken (use 2 chicken breasts, your Roma tomatoes, and sweet onion from your grocery list for this recipe) with Steamed Broccoli
**All dinners may be served with your choice of berries. Avoid consuming tropical fruit at night for they are higher in sugar and can keep you up. Also, any recipe with {Crockpot} in the title needs to be started 4 hours before dinnertime.
Make certain to drink enough water throughout the day. The amount you need to consume is half your body weight in ounces. So, drink up!
Make certain to have healthy snacks in between meals to avoid starvation mode (when you wait too long to eat and your body stores your last meal as fat). Such as a handful of almonds with dried cranberries/cherries, half a cup of Greek yogurt with 1/4 of a melon and 1/2 TB of local honey, an apple sliced with 1-1 1/2 TB almond butter for dipping, carrots/bell pepper with hummus, or 2 celery sticks with almond butter.
For Breakfast, I rotate through the following:
On Saturdays we have a “Special Breakfast.” Such as The Live Fit Girls’ Ezekiel Bread French Toast.
For Lunch, I rotate through the following (**Note: a whole chicken should be baked on Monday – seasoned to your liking, pulled apart and stored in a container to use for your lunches):
This post is part of the Eat Healthy Feel Good Challenge. Stay motivated by joining me on Facebook and/or Twitter. If we stick together, we will keep at it!
In the summer, a BBQ is a girl’s best friend (or anyone for the matter). Using a grill makes the house stay cool, dinner be done quicker, and clean up much easier.
My husband and I recently started BBQing and have been loving it so much we BBQ almost every night.
We have tried BBQing everything from different meats (including Salmon) to fruit (such as my Grilled Peaches Dessert). We plan on trying a BBQ Pizza (I will share it once we master it).
For now we will stick with the chicken and asparagus. Here is what you need:
Ingredients:
Instructions:
How was the chicken and asparagus? Comments welcomed or join the conversation on Facebook and/or Twitter. Loved the recipe? Pin the recipe to use again on Pinterest.
**Note: I will add a lovely picture of the dinner, once I make it during the week.
This is one of my staple recipes for the week; because, it is so easy to make and so delicious. You simply throw the chicken in a crockpot, chop up the ingredients and voila you have dinner!
Ingredients for Chicken:
Instructions for {Crockpot} Chicken:
Ingredients for Salad:
Instructions for Salad:
**Note: I will add a picture of the salad once I cook this during the week.
How was the salad? Comments Welcomed or join the conversation on Facebook and/or Twitter. Loved the recipe? Pin the recipe to use again on Pinterest.
Dessert is my downfall when eating healthy. So, I usually avoid buying it at the store because it will be gone in one sitting – we all have our Kryptonite!
Fortunately for all of us sweet-tooths out there, there are healthy options. Such as my Grilled Peaches with Cinnamon Honey Whipped Cream!
Peaches are one of my favorite fruits to devour during summer. And they’re packed with vitamin C, betacarotene and other antioxidants. Score! Just don’t eat too many at once; because, they do have a diuretic effect and you’ll be visiting Uncle John (hehe!).
Here’s the recipe –>
Lulu Lively’s Grilled Peaches with Cinnamon Honey Whipped Cream
Ingredients:
Instructions:
Makes 3 servings. So, share with your friends!
How were your peaches? Did it remind you of peach pie without the crust? Comments welcomed or join the conversation on Facebook and/or Twitter. Loved the recipe? Pin it on Pinterest to enjoy again.
There’s nothing like a fresh salad made with produce straight from a farm! Farm produce has such a great quality and flavor that no grocery store can beat.
When I get the opportunity to eat fresh produce like this, my automatic reaction is to make an awesome salad to enjoy a little bit of everything at once.
My Farm Fresh Salad can be a side salad to your lunch or dinner. You can also top it with grilled chicken or baked salmon to make it a meal.
Note: if you don’t have access to local farm produce or a farmer’s market, simply pick up the ingredients at a grocery store.
Lulu Lively’s Farm Fresh Salad
Ingredients:
Instructions:
Aim for buying organic produce to avoid pesticides.
How was the salad? Comments welcomed or join the conversation on Facebook and/or Twitter. Enjoyed the salad? Pin the recipe on Pinterest to enjoy again later.
Produce purchased from Autonomy Farms